Combinations of squats and presses.
5 rounds, without extra rest
1., 3., 5. (12min)
4 sets @12kg, 2min on, 1min off:
24 clean-press-transfer
14 clean-press-clean-squat-transfer
24 clean-squat-transfer
14 clean-press-clean-squat-transfer
2., 4. (8min)
4 sets @16kg, 1min on, 1min off:
10 clean-press-transfer
6 clean-press-clean-squat-transfer
10 clean-squat-transfer
6 clean-press-clean-squat-transfer
Total: 200 presses and 200 squats, 156 @12kg, 44 @16kg each (strictly pressing the 16 is new for me so mixing it in was experimental - the original plan was all 5 rounds @12kg), 52min.
5 rounds, without extra rest
1., 3., 5. (12min)
4 sets @12kg, 2min on, 1min off:
24 clean-press-transfer
14 clean-press-clean-squat-transfer
24 clean-squat-transfer
14 clean-press-clean-squat-transfer
2., 4. (8min)
4 sets @16kg, 1min on, 1min off:
10 clean-press-transfer
6 clean-press-clean-squat-transfer
10 clean-squat-transfer
6 clean-press-clean-squat-transfer
Total: 200 presses and 200 squats, 156 @12kg, 44 @16kg each (strictly pressing the 16 is new for me so mixing it in was experimental - the original plan was all 5 rounds @12kg), 52min.
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