Early in the morning I did a bit of SJ Joint Mobility, OH squats and shoulder dislocates with a broomstick, pump; halo, The Shoulder Flow 1/1 @8kg - the goal was to loosen up without fatiguing the shoulders before the BJ pressing session:
BJ#2, 3 rounds, @2*12kg
7 Dbl. C+P
20 Dbl. Swing
7 Dbl. C+P
7 Dbl. C+FSQ
7 Dbl. C+P
5/5 TGU
7 Dbl. C+P
7 Dbl. Snatch
7 Dbl. C+P
Rest as needed, approx. 1 hour.
I tried to add one rep on each set as compared to last time. Also, I only did 5/5 TGUs in order to avoid interference with the presses, which were the main focus. Still, in the last round I had to cut back the press reps to 6 and then to 5 on the last 2 sets. When cumulative fatigue kicks in, it works fast, but it's also part of the game to learn to deal with it.
BJ#2, 3 rounds, @2*12kg
7 Dbl. C+P
20 Dbl. Swing
7 Dbl. C+P
7 Dbl. C+FSQ
7 Dbl. C+P
5/5 TGU
7 Dbl. C+P
7 Dbl. Snatch
7 Dbl. C+P
Rest as needed, approx. 1 hour.
I tried to add one rep on each set as compared to last time. Also, I only did 5/5 TGUs in order to avoid interference with the presses, which were the main focus. Still, in the last round I had to cut back the press reps to 6 and then to 5 on the last 2 sets. When cumulative fatigue kicks in, it works fast, but it's also part of the game to learn to deal with it.
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