Training log Feb 05 - Feb 11 2008.

Tuesday, Feb 05.
A.M.
Gym, after 2 months' break:
5*3 pullup (parallel grip)
3*5 BB FSQ+MP @20kg
3*6 bent over row @40kg
3*8 BP @30, 35, 40kg
3*6 DL @40, 50, 60kg
5*1/1 BW pistol
3*5/5 Bulgarian split squat @BW, 10, 20kg
2*10 renegade row @2*16kg
3*5 barbell rollout from the knee @40kg
2*10 full contact twist @30kg
P.M.
Snatch ladder 1 -> 10, 4:30 on, 1:30 off (110 snatches + 20 swings)
Swing ladder 1 -> 10, 3:15 on, 0:45 off (130 swings)
Snatch ladder 1 -> 7, 2:30 on, 0:30 off (56 snatches + 14 swings)
Swing ladder 1 -> 7, 1:45 on, 0:30 off (70 swings)
Snatch ladder 1 -> 5, 1:15 on, 0:30 off (30 snatches + 10 swings)
Swing ladder 1 -> 5, 1:00 on (40 swings)
Total 18min, 480 reps (196 snatches and 284 swings).

Wednesday, Feb 06.
Sore muscles.
5*10 see-saw press
a few sets of one hand swings @32kg (24+8kg kettlebells)

Thursday Feb 07.
Sleepy and hungry all day - signs of getting ill.
Gym:
3*5 DL @50, 60, 70kg
3*5 BP @40kg
5*(3 pullups + 1/1 pistol)
10 barbell rollout @50kg

Friday, Feb 08.
Off
Still very weak.

Saturday, Feb 09.
Tracy-style combo
10*(clean - press - snatch-drop - snatch - overhead squat - negative press - clean-drop - transfer)
@12kg, 12 rounds, 2min on, 1min off, total 36min.

Sunday - Monday, Feb 10-11.
Family celebrations - off