Training log Feb 12 - Feb 17 2008.

Tuesday, Feb 12.
BJ#1, 3rounds @12kg, timed
40 Swing (1min on, 30sec off)
8/8 Clean and Press (1min on, 30sec off)
40 Swing (1min on, 30sec off)
8/8 Clean and Front Squat (1min on, 30sec off)
40 Swing (1min on, 30sec off)
8/8 Get-up (3min on, 30sec off)
40 Swing (1min on, 30sec off)
8/8 Snatch (30sec on, 30sec off)
40 Swing (1min on, 30sec off)
15min per round, no extra rest between rounds.
Total 45min, 31,5min work 13,5min rest

Wednesday, Feb 13.
BJ#2, 3 rounds @12kg
8/8 C&P
20 two hand swing
8/8 C&P
8/8 C&FSQ
8/8 C&P
5/5 TGU
8/8 C&P
8/8 snatch
8/8 C&P
Rest as needed, 45min.
Volume PR: 120 presses per arm.

Thursday, Feb 14.
BJ#3, 3 rounds @12kg
8/8 C&FSQ
20 two hand swing
8/8 C&FSQ
8/8 C&P
8/8 C&FSQ
5/5 TGU
8/8 C&FSQ
8/8 snatch
8/8 C&FSQ
Rest as necessary, 50min.

Friday-Saturday, Feb 15-16.
Off, seminars in Bp.

Sunday, Feb 17.
Tracy-style combo
3 snatch L - 3 DARC swing - 3 snatch R - 3 DARC swing - 3 snatch L etc. ... - 3 snatch R at the end.
10 rounds, 2min on, 1min off, 12*3 snatches + 11*3 swings per round, total 30min, 360 snatches and 330 swings @12kg.