Training log Feb 18 - Feb 24 2008.

Monday, Feb 18.
A.M.
Gym
4, 4, 4, 3 pullups, parallel grip
3*5/5 one handed BB military press @12,5kg
3*8 bent over row, EZ bar, @42,5kg
3*5 BP @45kg
3*5 DL @50, 60, 70kg
10 barbell rollout @50kg
P.M.
Tracy-style combo
40 DARC swing 1min on, 1min off
34 (snatch - transfer), 2min on, 1min off
30 (clean - squat+press (= thruster) - snatch drop - transfer), 3min on, 1min off
34 (snatch - transfer), 2min on, 1min off
22 (snatch - neg. press - squat - press - snatch drop - transfer), 3min on, 1min off
34 (snatch - transfer), 2min on, 1min off
30 (clean - squat+press (= thruster) - snatch drop - transfer), 3min on, 1min off
34 (snatch - transfer), 2min on, 1min off
40 DARC swing, 1min on
Total 27min (19 on, 8 off), @12kg

Tuesday, Feb 19.
BJ#1, 3 rounds, 35min, @2*12kg (ex. TGU):
20 Dbl. swing
5 Dbl. C&P
20 Dbl. swing
5 Dbl. C&FSQ
20 Dbl. swing
5/5 TGU
20 Dbl. swing
5 Dbl. snatch
20 Dbl. swing
Start at the top of the next min.

Wednesday, Feb 20.
A.M.
Gym
5, 5, 5, 5, 4 pullups
3*5 bent over row @45kg
3*5 bicep curls @20kg
4*5 sumo DL @60kg (I usually pull CV)
2*5-5 one legged DB DL @15kg (DB on the non-working side)
3*5 barbell rollout @60kg
2*10 full-contact twist @30kg
2*10 renegade row @2*15kg
P.M.
BJ#2, 3 rounds, @2*12kg
6 Dbl. C+P
20 Dbl. Swing
6 Dbl. C+P
6 Dbl. C+FSQ
6 Dbl. C+P
5/5 TGU
6 Dbl. C+P
6/6 Dbl. Snatch
6 Dbl. C+P
Approx. 50min., rest as necessary.

Thursday, Feb 21.
A water pipe got broken - cleaning up the mess instead of training.

Friday - Saturday Feb 22-23.
Off - seminars in Budapest.

Sunday, Feb 24.
Classic ETK press ladders
5*(1,2,3) @16kg
After each ladder 10 pistols, switching legs every rep, + 5 chinups after ladder No. 1, 3, 5; 60sec flexed arm hang after No. 2, 4.