Training log Feb 25 - March 02 2008.

Monday, Feb 25.
Tracy-style swings
25 rounds, 1min on, 30sec off, @12kg
40 two hand swing
40 two hand lateral swing
40 one hand swing, 20/20
40 one hand lateral swing, 20/20
40 two hand swing
40 two hand lateral swing
40 one hand swing, 10/10/10/10
40 one hand lateral swing, 10/10/10/10
40 two hand swing
40 two hand lateral swing
40 DARC swing
40 DARC lateral swing
40 two hand swing
40 two hand lateral swing
40 one hand swing, 20/20
40 one hand lateral swing, 20/20
40 two hand swing
40 two hand lateral swing
40 one hand swing, 10/10/10/10
40 one hand lateral swing, 10/10/10/10
40 two hand swing
40 two hand lateral swing
40 DARC swing
40 DARC lateral swing
20 two hand swing + 20 two hand lateral swing
Total 1000 swings, 37min (25 on, 12 off)

Tuesday, Feb 26.
Grad Workout, see-saw presses @2*12kg, swings @12kg, 20sec on, 10sec off
Outside, walking 120m.
18 rounds of walking presses, 7/set, 17 rounds of swings, 13/set. Total 17,5min.
Jersey Grind
"15 minute workout consisting of non-stop 20 second consecutive intervals of overhead kettlebell walks, rack hold walks, farmers walk, L-sit, renegade rows, and suitcase deadlift."

Wednesday, Feb 27.
Gym
5, 5, 4, 5, 3 chins
2*5/5 EZ-bar side press @12,5kg
2*10 FSQ + MP, Oly-bar (20kg)
2*5 BP @45kg
2*5 bent over row @45kg
2*5 inverted rows
4*5 DL (2*sumo és 2*conventional) @60kg
12 pistol (switching legs every rep)
2*5/5 Bulgarian split squat @15kg DB
2*10 barbell rollout @60kg
2*10 full contact twist @30kg
2*10 renegade row @2*15kg

Thursday, Feb 28.
Was meant to be an off day, so just some goofing around with rings:
attempts at standing jackknife on one elevated ring (trying different hights)
some pushups, "tent" pushups, chins, inverted rows
Coach Sonnon's Lawnmower, Horizontal Muscle-Up (with less than minimal success at the latter)

Friday, Feb 29.
No sleep at night - family got a virus with much vomiting+diarrhea. BJ postponed.
Short session at the gym:
3*40 swing @16kg kettlebell
2*10/10 snatch @16kg
3/3 TGU+windmill @16kg
5*5 DL @60kg (3*sumo and 2*conventional, overhand grip)
5,3,3,3,3 parallel grip pullups with a few pistols in between
C+P ladders @16kg, 2*(1,2,3,4) and 3*(1,2,3)
2*10 barbell rollout @60kg
3/3 side plank on kettlebell with upper foot elevated
3*40 swing @16kg

Saturday, March 01.
Off - Got the virus myself. Thank God it's just a 24-hrs-misery.

Sunday, March 02.
Took Tracy's 1000-swings-Challenge @24kg:
15:15, 10 reps/set
100 rounds, 50min