Training log March 03 - 08 2008.

Monday, March 03.
Repeating the last two-bells-sessions as it got interrupted last time
BJ#1, same as last time, that is 3 rounds, 35min, @2*12kg (ex. TGU):
20 Dbl. swing
5 Dbl. C&P
20 Dbl. swing
5 Dbl. C&FSQ
20 Dbl. swing
5/5 TGU
20 Dbl. swing
5 Dbl. snatch
20 Dbl. swing
Start on the top of the next minute.

Tuesday, March 04.
My 20kg kettlebell has arrived!
Test run:
two hand swings - fine
one hand swings - better than expected
TGU - stable
windmill - I did it very slowly - somewhat shaky towards the end
clean+push press - It works, but it needs a big push :)
snatch - big surprise: no problem with sets of 5 :)
P.M.
BJ#2, 3 rounds, @2*12kg
6 Dbl. C+P
10 Dbl. Swing
6 Dbl. C+P
6 Dbl. C+FSQ
6 Dbl. C+P
5/5 TGU
6 Dbl. C+P
6/6 Dbl. Snatch
6 Dbl. C+P
Rest as needed, approx. 45-50min.

Wednesday, March 05.
BJ#3, 3 rounds, @2*12kg, 50 perc
6 Dbl. Clean and Front Squat
12 Dbl. Swing
6 Dbl. Clean and Front Squat
6 Dbl. Clean and Press
6 Dbl. Clean and Front Squat
6/6 Get-up
6 Dbl. Clean and Front Squat
6 Dbl. Snatch
6 Dbl. Clean and Front Squat
Rest as necessary, 50min.

Friday-Saturday, March 06-08.
Off - Children got the flu, 40°C fever - no sleep nights, no energy, no training.