Training log Jan 14 - 20 2008.

Monday Jan 14.
As I had difficulties with doing 5 TGU-s on one arm in a row, I made up a BJ-style TGU-day, doing in between whatever I liked.
5/5 TGU, 12kg
30/30 snatch, 12kg
5/5 TGU, 12kg
10 double clean, 2*16kg
5/5 TGU, 12kg
5 double clean-press-clean-squat, 2*12kg
5/5 TGU, 12kg
5/5/5/5 clean, 24kg
5/5 TGU, 12kg
25 double swing, 2*16kg
5/5 TGU, 12kg
10/10/10/10 one hand swing, 24kg
5/5 TGU, 12kg
12 double snatch, 2*12kg
5/5 TGU, 12kg

Tuesday, Jan 15.
RKC snatch test:
100 (50/50) @12kg
50 (25/25) @16kg

Wednesday Jan 16.
Brutal Minimalist Fitness
5*5/5 TGU @12kg
timed:
50 swing - 10 BW squat
40 swing - 20 BW squat
30 swing - 30 BW squat
20 swing - 40 BW squat
10 swing - 50 BW squat
11:45

Thursday, Jan 17.
1/1 TGU @24kg
5*(1,2,3) Dbl. C&P @2*12kg
5*1/1 C&P @16kg
3*1/1 windmill @2*12kg
2*1/1 windmill, 12kg top, 16kg bottom
1/1 windmill, 12kg top, 24kg bottom
1/1 windmill @2*16kg
1/1 windmill, 16kg top, 24kg bottom
3*5 Dbl. C&J @2*12kg
1*5/5 C&J @16kg
3*1 C&J @2*16kg
2*10 alternating clean @2*12kg
2*5 alternating clean @2*16kg
25 two hand swing @24kg

Friday, Jan 18.
BJ #1, 3 rounds @2*12kg, (except TGU):
15 Dbl. swing
5 Dbl. C&P
15 Dbl. swing
5 Dbl. C&FSQ
15 Dbl. swing
5/5 TGU
15 Dbl. swing
5 Dbl. snatch
15 Dbl. swing
Rest as necessary, cca. 1 hour.

Saturday, Jan 19.
BJ #2, 2 rounds @2*12kg, (except TGU):
5 Dbl. C+P
20 Dbl. Swing
5 Dbl. C+P
5 Dbl. C+FSQ
5 Dbl. C+P
6/6 TGU
5 Dbl. C+P
5/5 Dbl. Snatch
5 Dbl. C+P
Rest as necessary, cca. 40min.

Sunday, Jan 20.
Brett Jones #3, 2 rounds @2*12kg (except. TGU)
5 Dbl. Clean and Front Squat
20 Dbl. Swing
5 Dbl. Clean and Front Squat
5 Dbl. Clean and Press
5 Dbl. Clean and Front Squat
6/6 Get-up
5 Dbl. Clean and Front Squat
5 Dbl. Snatch
5 Dbl. Clean and Front Squat
Rest as necessary, cca. 35min.