Training log Jan 21 - 27 2008.

Monday, Jan 21.
Off

Tuesday, Jan 22.
20 rounds of VO2Max @12kg, 15:15/9
Still tired.

Wednesday, Jan 23.
A.M. 40 rounds of VO2Max @12kg, 15:15/9
PM.
BrettJones #1, 3 rounds @12kg
30 Swing
8/8 Clean and Press
30 Swing
8/8 Clean and Front Squat
30 Swing
8/8 Get-up
30 Swing
8/8 Snatch
30 Swing
Rest as needed, cca. 50-60min.

Thursday, Jan 24.
BJ #2, @12kg
8/8 C+P
20 two hand swing
8/8 C+P
8/8 C+FSQ
8/8 C+P
5/5 TGU
8/8 C+P
8/8 snatch
8/8 C+P
Rest as necessary, cca. 40min.
I increased the reps from 5 to 8 but only did 2 rounds, so volume was not much more than last time (75 --> 80/arm) but in 10 sets instead of 15.

Friday, Jan 25.
BJ #3, 2 rounds @12kg
8/8 C+FSQ
20 kétkezes swing
8/8 C+FSQ
8/8 C+P
8/8 C+FSQ
8/8 TGU
8/8 C+FSQ
8/8 snatch
8/8 C+FSQ
Same principle as yesterday, cca. 30-40min.

Saturday, Jan 26.
Off to Budapest to attend a meeting for RKCs-to-be. No actual workout, but I took the chance to swing the Bulldog (32kg) and the Monster (40kg) :) A few sets of 10.

Sunday, Jan 27.
320 two hand swing @24kg, 15min.
8*40, 1min on, 1min off