Calling it "easing" into upping the weight for VO2Max would be exaggerated as it was everything except easy :)
#1
15:15, 40 sets, 10 times through these 4:
9reps @12kg, L, R
8reps @16kg, L, R
It makes 20 sets of 9 (180, 180pts) @12kg and 20 sets of 8 @16kg (160, 320pts), 340 snatches in 20min, 500pts.
#2
36:36, 12 sets, 3 times through these 4:
22L @12kg
9R/9L @16kg
22R @12kg
9L/9R @16kg
That's 6 sets of 22 @12kg (132, 132pts) and 6 sets of 18 @16kg (108, 216pts), 240 snatches in cca. 15min, 348pts.
Total today: 580 snatches, 312 @12kg and 268 @16kg, 848pts.
Grand total: 3480
Early morning sessions seem to be a good idea :)
#1
15:15, 40 sets, 10 times through these 4:
9reps @12kg, L, R
8reps @16kg, L, R
It makes 20 sets of 9 (180, 180pts) @12kg and 20 sets of 8 @16kg (160, 320pts), 340 snatches in 20min, 500pts.
#2
36:36, 12 sets, 3 times through these 4:
22L @12kg
9R/9L @16kg
22R @12kg
9L/9R @16kg
That's 6 sets of 22 @12kg (132, 132pts) and 6 sets of 18 @16kg (108, 216pts), 240 snatches in cca. 15min, 348pts.
Total today: 580 snatches, 312 @12kg and 268 @16kg, 848pts.
Grand total: 3480
Early morning sessions seem to be a good idea :)
7 comments:
848 points in one day... I just have to acknowledge that. Very, very nice work. :)
MY HEAD HURTS!!! TOO MUCH MATH,LOL~!
You and Tracy can handle these complicated combinations but man they just make me dizzy.good job!
oh yeah,and going through TWO max vo2 workouts back to back is sick.Just sick.
Mark said it all .. sick is what sick does .. great work!!
Yikes...looks tough!
Morning workout seem to better for alot of people! The benefit of early workouts are plentiful...better energy,more time to focus on other things..peace of mind!
I'm going back to bed.
Thanks, Nikki,
as one half of the week I do other workouts, I have to ramp it up a bit on the remaining days... :)
Mark,
exactly this is the trick of it! The more complicated it is, the more things you have to concentrate on, the less attention you can pay to fatigue. (Ask your wife, I've got this from her, too! ;))
Franklin,
I guess a healthy amount of 'sickness' is a prerequisite of even touching a kettlebell... :)
Franz,
I seem to have solar cells built in... I can't bring myself to get up early in winter, with all that cold and darkness, but now it is just fine. And the whole day is different after some ballistics done, everything seems easier.
Dr. Cheng,
please, stay... :)
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