BJ#3, @16kg,
3 rounds, 1min on, 30sec off, 2min rest between rounds
46min
6/6 C&FSQ
20/20 swing
6/6 C&FSQ
6/6 C&PP
6/6 C&FSQ
3/3 TGU
6/6 C&FSQ
12/12 snatch
6/6 C&FSQ
Of course I had to try and go 1min on, 30sec off all 3 rounds through... :)
Tough. I got so tired, cardio-wise, too - it was a real mental fight to set up for the last set of squats only 30sec after having done 24 snatches in a row. The shoulders, however, took it a bit better than last time. I found that pushing my elbow actively against the kettlebell makes it locally more but altogether less tiring, due to its stabilizing effect.
72 snatches @16kg, *2pts, 144pts
Total: 2612pts
Tomorrow I'll make some early risers' bonus points :)
3 rounds, 1min on, 30sec off, 2min rest between rounds
46min
6/6 C&FSQ
20/20 swing
6/6 C&FSQ
6/6 C&PP
6/6 C&FSQ
3/3 TGU
6/6 C&FSQ
12/12 snatch
6/6 C&FSQ
Of course I had to try and go 1min on, 30sec off all 3 rounds through... :)
Tough. I got so tired, cardio-wise, too - it was a real mental fight to set up for the last set of squats only 30sec after having done 24 snatches in a row. The shoulders, however, took it a bit better than last time. I found that pushing my elbow actively against the kettlebell makes it locally more but altogether less tiring, due to its stabilizing effect.
72 snatches @16kg, *2pts, 144pts
Total: 2612pts
Tomorrow I'll make some early risers' bonus points :)
No comments:
Post a Comment