VO2Max, 15:15, @12kg
120 sets of 9
one full hour, 1080 snatches
I decided to do my MaxVO2 session before training a client. Planned were 70 sets so I got there 35min earlier. Then it turned out he'd be about 15min late. Okay, I said to myself, I could just as well do all 80... Then: "Okay, simply keep snatching until he shows up."... When he showed up I was at 114... I had to make it 120 :)
120 sets of 9
one full hour, 1080 snatches
I decided to do my MaxVO2 session before training a client. Planned were 70 sets so I got there 35min earlier. Then it turned out he'd be about 15min late. Okay, I said to myself, I could just as well do all 80... Then: "Okay, simply keep snatching until he shows up."... When he showed up I was at 114... I had to make it 120 :)
9 comments:
Nothing like getting paid to be fit. A dream come true,
Frankie
Wow! Over a grands worth of snatches in an hour .. five and half tons of snatches. Nice to see you throwing up the SuperLady volume again.
Holy Crap Gabbie! That's amazing! Most guys don't have the guts to hit 1,000 in an hour! Awesome job!
You nailed it, Frankie :)
Thanks, Franklin,
yes, time for some swing ladders again! Will have to build my grip endurance back up though - those 32kg two hand swings today killed my forearms in no time at all, lol.
Thank you, Jason,
I guess this was an official goodbye to 12kg VO2Max... Nowhere to hide from that 16kg any longer.
Gabi,
Great job! I did 100 sets of 8 a few weeks ago (16kg) and you blew me away! COngrats!
Rob
Thanks, Rob,
also for stopping by! 100 sets of 8 @16kg is still pretty impressive though, great job! It'll take me ages to get there.
Gabi,
No problem. You will get there. I am sure of it. I love to check out the blogs of like minded kettlebell addicts. I saw your post of a few Crue videos...good stuff! I am a huge fan.
Keep up the good work!
Rob
Jason said it... Holy Crap! Nice going!
You're welcome, Rob,
the kettlebell-blogosphere is an incredible community that's great to belong to!
Thanks, Fawn,
I think I simply needed to do something as absurd as this to finally haul my ass up and up that weight (despite scary thick handle, lol).
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