As for training today:
two-hand swings, 30sec on, 30sec off, alternating 24kg and 32kg, 10 rounds
two-hand swings, 30sec on, 30sec off, alternating 24kg and 32kg, 10 rounds
Thursday, November 13, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
RKC in Deutschland - Should you find yourself in Bavaria...
(c) www.kettlebell.hu
Bátorságsarok - ha a magyar megy jobban :)
Kettlebells in Munich
RKC in Deutschland - Should you find yourself in Bavaria...
A commented training log in the first place. But knowing me, anything can turn up, just like in a bazaar... :) Please feel free to chime in, comment, question, criticize, advise, suggest.
Gabriella Katschthaler RKC, CK-FMS, Z-Health Trainer (R)
Just Certified
(c) www.kettlebell.hu
Blog Archive
My Bookmarks
- Aaron Friday
- Adam T. Glass
- Al Sears
- allaroundstrength.com
- Alwyn Cosgrove
- Andrea Du Cane
- Battling Ropes
- beast skills
- boxingperformance.com
- Brad Nelson
- Brett Jones
- Britt Buckingham
- Catherine Imes
- Charles Staley
- Christine Petty
- Clarence Bass
- Coach Sonnon
- Craig Ballantyne
- Dan John
- David Whitley
- Diesel Crew
- Doug Nepodal
- Dr. Mark Cheng
- dragondoor
- elitefts.com
- Fawn Friday
- Fireman Tom
- FitDay
- FMS
- Frankie Mecono
- Franklin
- Franz Snideman
- Geoff Neupert
- gubernatrix
- Gym Jones
- GymBoss
- hand balancing
- Howz Training
- Jason C. Brown
- Jason Marshall
- Jen's Gym
- Jennifer Peters
- Joe Pavel
- Joe Sarti
- Josh Henkin
- Josh Hillis
- KB circuits (D. Whitley)
- Kenneth Jay
- KettlebellKate
- Kirsten
- Lauren
- Mark "Rif" Reifkind
- Mark Sisson
- Mark Toomey
- mc
- Mighty Kat
- Mike Mahler
- Nikki Shlosser
- Ori Hofmekler
- Pamela MacElree
- Phil Scarito
- Rannoch Donald
- rawgrip.com
- Rob O'Brien
- Rob Russell
- Ross Enamait
- Sandy Sommer
- Sara Cheatham
- Sean Schniederjan
- Squat Rx
- Steve Cotter
- Steve Freides
- Steve Maxwell
- Straight To The Bar
- strongerman.com
- stumptuous.com
- Taikei Matsushita
- Tara Robertson
- The Iron Maven
- Tracy Reifkind
- Underground Strength Coach
- Westside Barbell
- whfoods.com
- Will Williams
- Yoana Snideman
- Z-Health
- Zach Even - Esh
No comments:
Post a Comment