clean and 3 military presses - get down to kneeling - 3 kneeling presses - get down to lying - 3 arm bar presses - get up to half kneeling - 3 kneeling presses - get up to standing - 3 military presses - switch hands and repeat on the other side, @12kg
10/10 snatches @16kg
5 rounds
This is a killer :)
10/10 snatches @16kg
5 rounds
This is a killer :)
2 comments:
you are becoming evil with your ideas hahaha. Again something to try.
My, this was more evil than I meant it to be... you gonna feel the burn, lol!
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