Lots of Brettzel and other correctives,
VO2Max, 40 sets of 9 @12kg.
I'm still undecided whether I should work this up to 80 sets or stop at 50 or 60 and start over @16kg. An inner voice is telling me I should actually be doing this @16kg, the former version is just procrastination. Another one says 9 reps/set is pretty fast though, working up to 80 sets at that cadence could just as well be beneficial.
VO2Max, 40 sets of 9 @12kg.
I'm still undecided whether I should work this up to 80 sets or stop at 50 or 60 and start over @16kg. An inner voice is telling me I should actually be doing this @16kg, the former version is just procrastination. Another one says 9 reps/set is pretty fast though, working up to 80 sets at that cadence could just as well be beneficial.
2 comments:
Try Brett Jones idea of 20kg for 20-30sets. 5 min rest 16kg 20-30 sets. Or in this case 16kg followed by 12kg.
Oh yes, that might be a good transition, Frankie, thanks for the tip!
Post a Comment