SLDLs, yippieee!

Although it took me AGES since the CK-FMS to figure that stabilizing voodoo out, I finally did and that's what counts :)

3*20 DARC swings @16kg

5/5 "chest opening" windmills (non-working arm behind back) @16kg
5/5 SLDLs @16kg
5 rounds

swings @20kg, alternating
30 one hand swings (1/1, 2/2, 3/3, 4/4, 5/5)
30 two hand swings
45sec on, 30sec off
12 rounds
15min, 360 swings

Yesterday:

10 swings L - 10 swings R - 10 cleans L - 10 cleans R - 10 snatches L - 10 snatches R @16kg
3 rounds

1/1 Shoulder Flow @16kg
3/3 windmills @ 16kg
3/3 OH squats @16kg
3 rounds

3*1/1 side press @16kg
3*1/1 bent press @16kg

10*1/1 two hands anyhow, @16+12kg, windmill style and OH squat style

5*20 fig.8 to a hold @16kg