Thank to those doubles I now move like an Imperial AT-AT Walker from Star Wars... I did a bit of swinging yesterday, but today's definitely off.
Yesterday:
40 swings (10 two-hand, 10 L, 10 R, 10 two-hand) @16kg
1min on, 30sec off
20 rounds (30min, 800 swings)
Yesterday:
40 swings (10 two-hand, 10 L, 10 R, 10 two-hand) @16kg
1min on, 30sec off
20 rounds (30min, 800 swings)
4 comments:
800 swings in 30 minutes-Awesome work Gabi!
Thank you, Adam,
I'm about to build my grip-endurance back up a bit - a template of less rest than work with a moderate weight seems to do the job.
Wow, that's a hell of a lot of work. Bravo!
Thanks, Nikki!
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