A Hungarian Courage Corner: Doubles again

Friday, January 9, 2009

Floor press
5*5 @2*16kg

Suitcase deadlift
5*5 @2*32kg

Cleans
5*5 @2*20kg

I really like it this simple.

Aaron Friday said...: Gabi, I like it simple, too. That's a great selection of exercises and a simple rep scheme.; January 13, 2009 at 6:17 AM
Gabi said...: Thank you, Aaron,

yes, 'simple' doesn't mean 'easy', it may mean 'boring' for some, but it usually means 'effective'... :); January 14, 2009 at 8:48 PM