Friday, January 9, 2009

Doubles again

Floor press
5*5 @2*16kg

Suitcase deadlift
5*5 @2*32kg

Cleans
5*5 @2*20kg

I really like it this simple.

2 comments:

Aaron Friday said...

Gabi, I like it simple, too. That's a great selection of exercises and a simple rep scheme.

Gabi said...

Thank you, Aaron,

yes, 'simple' doesn't mean 'easy', it may mean 'boring' for some, but it usually means 'effective'... :)