Sunday, January 11, 2009

Heavy swings

Top of the minute:

10 @24kg (5/5)
10 @32kg (2 two-hand/2L/2 two-hand/2R/2 two-hand)
10 @40kg (two-hand)
10 @48kg (two-hand)

5 rounds, 200 swings, 20min

Wow, this makes that 24 feel like a toy... :)

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