This turned out to be "fun"

ROP C&P ladders @16kg
1*(1-->5), 2*(1-->4), 2*(1-->3)

@16kg, 30sec on, 30sec off:

two-hand swings
figure 8s to a hold
dragon twist
one-hand swings
swing-flip-catch-squats
BU cleans
'goblet' cossacks
DARC swings

3 times through, 24min

Well.
Beware of dragons and cossacks.
They're carnivorous.