ROP C&P ladders @16kg
5*(1-->3)
5*20 one-hand swings @32kg (5/5/5/5)
My pressing strength has improved bigtime, but it seems like I can't really find my groove on my left. At least it is not reliably settled. One rep goes up smoothly, the next is staggering, the third is smooth again. Maybe some high volume 12kg presses and/or tall and half kneeling presses will fix it.
5*(1-->3)
5*20 one-hand swings @32kg (5/5/5/5)
My pressing strength has improved bigtime, but it seems like I can't really find my groove on my left. At least it is not reliably settled. One rep goes up smoothly, the next is staggering, the third is smooth again. Maybe some high volume 12kg presses and/or tall and half kneeling presses will fix it.
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