Swing-snatch combo with an advanced client, @16kg
3 snatches L - 3 DARC swings - 3 snatches R - 3 DARC swings - 3 snatches L - ... - 3 snatches R.
10 rounds, 1min on, 1min off
20min, 180 snatches and 150 swings (6*3 snatches and 5*3 swings per round)
Your "heavy weight, low rep approach for bulking up", Ryan.
3 snatches L - 3 DARC swings - 3 snatches R - 3 DARC swings - 3 snatches L - ... - 3 snatches R.
10 rounds, 1min on, 1min off
20min, 180 snatches and 150 swings (6*3 snatches and 5*3 swings per round)
Your "heavy weight, low rep approach for bulking up", Ryan.
What a witless clown.
2 comments:
Good looking workout Gabi! You will be huge and bulky in no time!!! I wonder if we will also get a hairy back and chest along with the bulk??? I will consult with Ryan Shanahan.
Oh, yessss, Fawn,
can't wait! And I'm certainly also looking forward very much to having to shave my head instead of my legs!
Maybe we should take his mini-bells as supplements to speed up the process...?!
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