Yesterday's press practice

AM:
ROP C&P ladders @16kg
3*(1-->4)

kneeling presses @12kg
5/5 tall kneeling
5/5 half-kneeling, weight over stance leg
5/5 half-kneeling, weight over step leg

PM:
3 more rounds of kneeling presses @12kg:
5/5 tall kneeling
5/5 half-kneeling, weight over stance leg
5/5 tall kneeling
5/5 half-kneeling, weight over step leg