10 DARC swings, 10/10 snatches @16kg
3/3 SLDL @16kg (CK-FMS-style)
4/4, 3/5, 5/5, 5/4, 4/4 strict Military Presses @16kg
5*5/5 SLDL @16kg (CK-FMS-style)
3, 5, 5, 4, 5, 4 Double Jerks with slow negatives (no reclean) @2*16kg
3*5/5 double-bell-SLDL @2*16kg (CK-FMS-style)
5 TGU R @16kg
5 TGU L @16kg
Top of the minute:
10 dbl. swings @2*16kg
10 dbl. cleans @ 2*16kg
5 rounds, 10min
3/3 SLDL @16kg (CK-FMS-style)
4/4, 3/5, 5/5, 5/4, 4/4 strict Military Presses @16kg
5*5/5 SLDL @16kg (CK-FMS-style)
3, 5, 5, 4, 5, 4 Double Jerks with slow negatives (no reclean) @2*16kg
3*5/5 double-bell-SLDL @2*16kg (CK-FMS-style)
5 TGU R @16kg
5 TGU L @16kg
Top of the minute:
10 dbl. swings @2*16kg
10 dbl. cleans @ 2*16kg
5 rounds, 10min
2 comments:
Ouch!!!! Looked like a BRUTAL Training session!!!
Franz,
I'm just about to realize how brutal it really was... But at least I know my gluteus medius amnesia is finally over, lol.
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