I got freakin' sore :D Was to be expected, of course, planned, actually. The good news is, soreness is exactly where it should be. Cool.
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RKC in Deutschland - Should you find yourself in Bavaria...
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Bátorságsarok - ha a magyar megy jobban :)
Kettlebells in Munich
RKC in Deutschland - Should you find yourself in Bavaria...
A commented training log in the first place. But knowing me, anything can turn up, just like in a bazaar... :) Please feel free to chime in, comment, question, criticize, advise, suggest.
Gabriella Katschthaler RKC, CK-FMS, Z-Health Trainer (R)
Just Certified
(c) www.kettlebell.hu
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2 comments:
Hi Gabi,
Hot Epsom salt baths .. my new miracle wonder treatment for soreness.
Originally I was taking these baths for another condition and noticed my muscle and tendon soreness was reduced in half.
Thanks for the tip, Franklin,
I thought of a hot bath, but not of salt... Will give it a try next time.
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