Monday, February 2, 2009

Still simple

ROP C&P ladders @16kg
2*(5-->1), 3*(4-->1)
60 L/R
Descending this time, I wanted to see the difference. Can't say it's easier, maybe mentally.

20 swings @16kg
7/7 snatches @16kg
30sec on, 30sec off
15 rounds, 30min, 210 snatches, 300 swings

3 comments:

fawn said...

I love simple...

Gunther said...

me too, simple and basics work best.

Gabi said...

Oh, yes, no shiny things :)