ROP C&P ladders @16kg
2*(5-->1), 3*(4-->1)
60 L/R
Descending this time, I wanted to see the difference. Can't say it's easier, maybe mentally.
20 swings @16kg
7/7 snatches @16kg
30sec on, 30sec off
15 rounds, 30min, 210 snatches, 300 swings
2*(5-->1), 3*(4-->1)
60 L/R
Descending this time, I wanted to see the difference. Can't say it's easier, maybe mentally.
20 swings @16kg
7/7 snatches @16kg
30sec on, 30sec off
15 rounds, 30min, 210 snatches, 300 swings
3 comments:
I love simple...
me too, simple and basics work best.
Oh, yes, no shiny things :)
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