Tuesday, January 6, 2009

Still just a pull and a press

Sounds familiar :)

@2*12kg
10 see-saw presses
10 renegade rows
Back to back, took approx. 1min, 1min off
10 rounds, 20min

And some snatches
@12kg, switching hands every 10 reps:
100, 80, 60, 40, 20
300 snatches, not timed, 15-20min

I'll also have some farmer's walk later in the evening - got a bigger room for my classes upstairs so I'll have to move about 400kg of kettlebells... :)

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