Program Minimum.
TGU
5 sets of 3/3 @16kg
approx. 20min
Swings
30:30 @16kg
21-22 two hand
5/5/5/5
21-22 two hand
10/10
21-22 two hand
20 DARC
4 times through, finishing off with one more set of two hand swings
25 sets, 25min, 500+ swings
TGU
5 sets of 3/3 @16kg
approx. 20min
Swings
30:30 @16kg
21-22 two hand
5/5/5/5
21-22 two hand
10/10
21-22 two hand
20 DARC
4 times through, finishing off with one more set of two hand swings
25 sets, 25min, 500+ swings
4 comments:
Your version of the Program Minimum is hardly minimal .. outstanding!
Looks like you're feeling better. Glad to see it. And Happy New Year!
first of all, the best wishes for the new year and I see you have a great start of the new year.
Thanks, guys,
yes, it's time to jump back on the wagon :) I wish you too all the best for the new year!
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