This is interesting.
I did 30 sets of 8 @16kg with a client I often train ballistics with at around 5 pm (this was postponed from Monday). Then I remembered I always do VO2Max together with my Thursday 7 pm. advanced group... Doing it again seemed less a nuisance than having to excuse myself, so again, 35 sets of 8.
I knew my hands could take it, my technique has gotten a lot smoother the last few weeks. What I didn't expect was that the first session would have no influence on the second at all. Even though I was teaching in the meantime, I was completely recovered, I had no fatigue from the first one, I didn't slow down and it didn't feel any harder than the first. (5 minutes later I was in my beginner group, teaching - the snatch, lol.)
VO2Max, 15:15 @16kg
30+35 sets of 8
520 snatches
I did 30 sets of 8 @16kg with a client I often train ballistics with at around 5 pm (this was postponed from Monday). Then I remembered I always do VO2Max together with my Thursday 7 pm. advanced group... Doing it again seemed less a nuisance than having to excuse myself, so again, 35 sets of 8.
I knew my hands could take it, my technique has gotten a lot smoother the last few weeks. What I didn't expect was that the first session would have no influence on the second at all. Even though I was teaching in the meantime, I was completely recovered, I had no fatigue from the first one, I didn't slow down and it didn't feel any harder than the first. (5 minutes later I was in my beginner group, teaching - the snatch, lol.)
VO2Max, 15:15 @16kg
30+35 sets of 8
520 snatches
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