5/5 C&P @16kg
3 „L-sit“ chins
5 rounds
A few bent presses @16kg, jerks @24kg and chins with one hand gripping a towel hung on the bar.
VO2Max, 15:15, @16kg
40 sets of 8
20min, 320 snatches
It’s not my day... I’m just dragging myself through it. I did a bit of something just to have something done as I had a day off yesterday already, and I didn’t want to postpone this VO2Max-session any further either – but even if these 40 sets felt easier (physically) than the 30 last time, all I wanted was to get it over with.
3 „L-sit“ chins
5 rounds
A few bent presses @16kg, jerks @24kg and chins with one hand gripping a towel hung on the bar.
VO2Max, 15:15, @16kg
40 sets of 8
20min, 320 snatches
It’s not my day... I’m just dragging myself through it. I did a bit of something just to have something done as I had a day off yesterday already, and I didn’t want to postpone this VO2Max-session any further either – but even if these 40 sets felt easier (physically) than the 30 last time, all I wanted was to get it over with.
No comments:
Post a Comment