My hands are beaten up a bit, from yesterday's 100 24kg snatches. But not more than the 16 used to beat up my hands last year, so there's hope :)
5 assisted pullups (w/ band I used so far)
5/5 bent presses @16kg
5/5 OH squats @16kg
3 assisted pullups (light band)
3/3 2HA @16+12kg
3 rounds
30sec on, 30sec off
7/7 snatches @16kg
20 two-hand swings @24kg
15 sets, 15min
5 assisted pullups (w/ band I used so far)
5/5 bent presses @16kg
5/5 OH squats @16kg
3 assisted pullups (light band)
3/3 2HA @16+12kg
3 rounds
30sec on, 30sec off
7/7 snatches @16kg
20 two-hand swings @24kg
15 sets, 15min
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