Parasympathetic Nervous System Influence

"Rest and digest." The Z stuff is amazing. I'd like to come up with a writeup of how I personally see and understand the small bit of Z I learned at R-Phase, but I want it to be concise and at the same time easily comprehensible for anyybody out there, so it'll probably take a few more days. But I've already started practicing the talk as well as the walk :)

As soon as I arrived home, I started out working with my family. They all got pretty excited (except my husband, ever the classically stoic type, he just kept smiling at the sudden reduction of the funny "sweep" of his right foot he had had ever since he was a kid, a sort of a bit incredulous and confused but anyway appreciative smile... ). My son enjoyed "being made strong", my younger daughter got rid of her loud, "thumping" walk that had been also causing her heel pains for quite a while now, and my elder daughter was so fascinated altogether she announced she wanted me to teach her "all the moves and all this stuff" right away (she's 13) :)

I did a short demo in my morning group during the warmup, too, as a result of which the right shoulder ROM of a client improved instantly from what you would call Nazi-style lockout to full vertical. Later, in the middle of the workout he came up to me and asked: "Would you please do that magic to my other shoulder, too? It's so cool there's no tension, restriction, whatsoever on my right any more..." The beauty of the whole thing is, it is you, my friend, that should perform the "conjuring trick" for it to last, and I can teach you how... :)