He can just keep snatching as long as his breath takes it...
VO2Max, 15:15, @12kg
60 sets, 9 reps/set
30min, 540 snatches
I was glad that I somehow managed to avoid shredding my hands up to this point, so I decided not to tempt my fate any longer and, after a few minutes' rest, I switched to:
Swing ladders:
2 rounds: uphill weight, downhill time first, then the same in reverse order
160 swings @12kg, 4min on, 1min off
120 swings @16kg, 3min on, 1min off
80 swings @20kg, 2min on, 1min off
40 swings @24kg, 1min on, 1min off
28min, 800 swings (roundabouts)
This was a test run of a modified version from last time - tough on the forearms but doable. 4 rounds of it will make a good workout of 56min., probably the day after tomorrow. For tomorrow I'll need some combo with presses, cleans, squats or the like, beaten up hands need some recovery.
VO2Max, 15:15, @12kg
60 sets, 9 reps/set
30min, 540 snatches
I was glad that I somehow managed to avoid shredding my hands up to this point, so I decided not to tempt my fate any longer and, after a few minutes' rest, I switched to:
Swing ladders:
2 rounds: uphill weight, downhill time first, then the same in reverse order
160 swings @12kg, 4min on, 1min off
120 swings @16kg, 3min on, 1min off
80 swings @20kg, 2min on, 1min off
40 swings @24kg, 1min on, 1min off
28min, 800 swings (roundabouts)
This was a test run of a modified version from last time - tough on the forearms but doable. 4 rounds of it will make a good workout of 56min., probably the day after tomorrow. For tomorrow I'll need some combo with presses, cleans, squats or the like, beaten up hands need some recovery.
5 comments:
really impressed with those swing numbers. keep up the good work.
Mind boggling session! I can't wrap my mind around numbers like that .. wow!
Thank you both :)
I've never thought I would ever get hooked on high rep stuff, but Tracy's blog has put a bug into my ear and now it has proved to be highly addictive.
amazing. incredible number of snatches. 9 reps in 15 sec is about as fast as anyone can go. well done.
Thank you, Mark,
It's very inspiring to receive feedback from an expert I have so much respect for.
I'm sure having short arms and torso but long legs puts me in a leverage advantage concerning speed.
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