A bit of this and a bit of that - short demo clips from my Thursday training my best friend taped on her visit last week. You can check them out here, if you like.
skip to main |
skip to sidebar
RKC in Deutschland - Should you find yourself in Bavaria...
(c) www.kettlebell.hu
Bátorságsarok - ha a magyar megy jobban :)
Kettlebells in Munich
RKC in Deutschland - Should you find yourself in Bavaria...
A commented training log in the first place. But knowing me, anything can turn up, just like in a bazaar... :) Please feel free to chime in, comment, question, criticize, advise, suggest.
Gabriella Katschthaler RKC, CK-FMS, Z-Health Trainer (R)
Just Certified
(c) www.kettlebell.hu
Blog Archive
My Bookmarks
- Aaron Friday
- Adam T. Glass
- Al Sears
- allaroundstrength.com
- Alwyn Cosgrove
- Andrea Du Cane
- Battling Ropes
- beast skills
- boxingperformance.com
- Brad Nelson
- Brett Jones
- Britt Buckingham
- Catherine Imes
- Charles Staley
- Christine Petty
- Clarence Bass
- Coach Sonnon
- Craig Ballantyne
- Dan John
- David Whitley
- Diesel Crew
- Doug Nepodal
- Dr. Mark Cheng
- dragondoor
- elitefts.com
- Fawn Friday
- Fireman Tom
- FitDay
- FMS
- Frankie Mecono
- Franklin
- Franz Snideman
- Geoff Neupert
- gubernatrix
- Gym Jones
- GymBoss
- hand balancing
- Howz Training
- Jason C. Brown
- Jason Marshall
- Jen's Gym
- Jennifer Peters
- Joe Pavel
- Joe Sarti
- Josh Henkin
- Josh Hillis
- KB circuits (D. Whitley)
- Kenneth Jay
- KettlebellKate
- Kirsten
- Lauren
- Mark "Rif" Reifkind
- Mark Sisson
- Mark Toomey
- mc
- Mighty Kat
- Mike Mahler
- Nikki Shlosser
- Ori Hofmekler
- Pamela MacElree
- Phil Scarito
- Rannoch Donald
- rawgrip.com
- Rob O'Brien
- Rob Russell
- Ross Enamait
- Sandy Sommer
- Sara Cheatham
- Sean Schniederjan
- Squat Rx
- Steve Cotter
- Steve Freides
- Steve Maxwell
- Straight To The Bar
- strongerman.com
- stumptuous.com
- Taikei Matsushita
- Tara Robertson
- The Iron Maven
- Tracy Reifkind
- Underground Strength Coach
- Westside Barbell
- whfoods.com
- Will Williams
- Yoana Snideman
- Z-Health
- Zach Even - Esh
7 comments:
The double 16kg LCCJ vid was outstanding .. great hard-style form and very explosive!
Bravo! Bravo!! A great assortment of videos!! Wait till I pass around your link to the women in my office. They are going to be inspired. Now was that the Gymboss I saw you wearing on your shirt??? =)
you be strong girl! great videos. lots of explosive power.I love the fact you are training in your house like that. it just shows that one can ALWAYS get it done.especially with a kettlebell. and the ab rollouts were awesome
Thank you all,
I just regret I haven't started with taping earlier... I've never seen myself "in action" before, and there were quite some surprises, you can imagine.
Franklin, I'm so glad you say this, I'm really serious about learning the jerk properly and I often feel uncertain if I'm on the right track with them.
Howie, if it helps you to get them hooked, you can tell them there were times I weighed 240lb+... ;) (A fact I usually don't 'advertize', unless it might help somebody make up their minds.)
Mark, it might sound a commonplace, but I do believe one should "do or do not, there's no try...". Time is precious, whatever you invest it in, you should make sure to make the best of it, or it's basically wasted.
As I like to put it: "If you insert half the price into the slot of the Coke vending machine, you won't get one half of the bottle, will you?" :)
OK, one more "Wow"! And I like the Yoda reference too!
videoing yourself is an invaluable training tool. I only WISH I had had such things available when I was a gymnast.It would have helped me progress much quicker.
seeing yourself helps you put the 'feelings' of where you are in space with the 'reality' of what it looks like.can make for some immediate technique breakthoughs.
Mark,
you bring it to the point.
Proprioception is not so easy to sharpen.
I even might make a habit of videoing future clients, too - a powerful feedback.
Howie,
yes, that's the beeping mini-monster :)
Post a Comment