No crampin'

Yesterday:

I liked to stay with Brett Jones' Prep Program this weekend, too, but, as I went heavy with swings the day before, I took it easy on it.

BJ #1, one round @2*12kg:

?Dbl. swings
?Dbl. C&P
?Dbl. swings
?Dbl. C&FSQ
?Dbl. swings
?TGU
?Dbl. swings
?Dbl. snatches
?Dbl. swings

No GymBoss! No counting reps!
Somewhere between 10 and 25 reps with swings, 5 or 6 with the other exercises. I simply took the bells outside, picked them up for the set, went as long as I liked and then put them down, walked around a bit, no haste, no stress.
It didn't kill me! :))

Today:

Another matter: presses, my weakness. They're to be taken seriously. I goofed around a bit with the other exercises though :)

BJ#2, 2 rounds @2*12kg

12 see-saw presses (6/6)
20 dbl. swings (above eye level)
12 see-saw presses
10 dbl. FSQ (one bell racked, one overhead - not bad)
12 see-saw presses
1 dbl. TGU (this is pure logistics, lol!)
12 see-saw presses
10 dbl. snatches (fast)
12 see-saw presses

Was fun :)