BJ#3, @2*12kg
2 rounds
7 dbl. C&FSQ
20 dbl. swings
7 dbl. C&FSQ
7 dbl. C&P
7 dbl. C&FSQ
5/5 TGU
7 dbl. C&FSQ
10 dbl. snatches
7 dbl. C&FSQ
Then I did a few more squats with one bell racked and one overhead - I don't know how I came to this idea yesterday but I really liked them.
Then I tried the following: double backswing, and then simultaneously a clean on one side and a snatch on the other. That was not at all easy and took quite a while to figure out how to deal with this asymmetry, but it was fun :)
I also went for some double overhead squats: still a bit shaky but I could go ATG, which was not the case the last time I tried.
2 rounds
7 dbl. C&FSQ
20 dbl. swings
7 dbl. C&FSQ
7 dbl. C&P
7 dbl. C&FSQ
5/5 TGU
7 dbl. C&FSQ
10 dbl. snatches
7 dbl. C&FSQ
Then I did a few more squats with one bell racked and one overhead - I don't know how I came to this idea yesterday but I really liked them.
Then I tried the following: double backswing, and then simultaneously a clean on one side and a snatch on the other. That was not at all easy and took quite a while to figure out how to deal with this asymmetry, but it was fun :)
I also went for some double overhead squats: still a bit shaky but I could go ATG, which was not the case the last time I tried.
3 comments:
that is a good coördination exercise but than with your evil twist to it. A clean and snatch simultaneously, unbelievable. How did you get that idea to try? (but it sounds fun to do).
Now this is new to me... is ATG an official RKC term? =)
Gunther,
As I was doing these one-bell-racked-one-overhead-squats, I either lowered the overhead bell, did a double reclean and pressed up the other side in between or I just did a see-saw press to switch position - this seemed a third alternative :)
I vaguely remembered having seen something similar on youtube but I couldn't find the clip.
But fun indeed and requires to fine tune the power of your hip snap to just get one overhead without banging your forearm by cleaning the other - a chance to try out what Brett Jones is talking about in this new article:
http://www.dragondoor.com/articler/mode3/467/
Howie,
I don't know, but, as Pavel says, "At the RKC we never rest", so even if it isn't one yet, it still can become one some time :)
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