Cleaning up the house was long-long overdue, accordingly, it took ages... So I wanted some fast acting poison :)
Heavy two hand swing ladders:
10 @24kg, 15sec on, 15sec off
10 @28kg, 15sec on, 15sec off
10 @32kg, 15sec on, 15sec off
15 rounds (45 sets), 22,5min.
I'm glad I've left the water bottle open :D
Heavy two hand swing ladders:
10 @24kg, 15sec on, 15sec off
10 @28kg, 15sec on, 15sec off
10 @32kg, 15sec on, 15sec off
15 rounds (45 sets), 22,5min.
I'm glad I've left the water bottle open :D
3 comments:
Short and Sweet are usually the best sessions in my experience!
Simple yet effective!!!!
450 heavy swings at that blistering pace is scary strong! Great work!!
Franz,
I'm convinced the most benefits come from the very basics... nothing can beat heavy swings :)
Thank you, Franklin,
15:15 seems to be ideal when going heavy to smoke me cardio- and grip-wise at about the same time.
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