Back on the wagon

September 1st, school year has started... Gosh, I even dream about triangle pencils, white soled sports shoes and self adhesive book covers... :D Believe me, three kids don't simply need three times as much as one, lol. Well, I still have a couple of things to buy, but the worst is over :)

I've also started a kettlebell class (beginners) today, I'm just back from the first session. I feel so lucky! This is going to be a great group. They have minimal restrictions of movement and they really do listen and care about the details and after just 30min they were swinging like there's no tomorrow, and that in best Hard Style! :)

I was on the go from 8 a.m. to 8 p.m. but I finally managed to bring in a short session before class so I did:

Joint Mobility + T-spine mobility drills
Rolling with tubing
tall kneeling press 5/5 @8kg
half kneeling press 5/5 both sides @8kg
partial SLDLs with stick 3*5/5
getup-situp with arm bar @12kg 5/5
10*20 two hand swings @16kg (top of the minute)

I'm still cautious with overhead moves but the kneeling presses didn't bother my shoulder, so I hope I can progress to the full getup tomorrow. I might even try some light snatches.