TGU 1/1 @16kg, 1/1 @20kg, 1/1 @24kg
25 CB double swipes (cca. 1min)
15/15 CB mills (cca. 1min)
5 rounds, rest as necessary.
Finally confident enough to do 24kg get-ups in the house :)
After my first (and right away 3-digit-) rendezvous with the Beast yesterday I didn't actually feel the urge to swing any kettlebell of any size today, lol. The clubs just seemed right to get some blood flowing nice and easy.
25 CB double swipes (cca. 1min)
15/15 CB mills (cca. 1min)
5 rounds, rest as necessary.
Finally confident enough to do 24kg get-ups in the house :)
After my first (and right away 3-digit-) rendezvous with the Beast yesterday I didn't actually feel the urge to swing any kettlebell of any size today, lol. The clubs just seemed right to get some blood flowing nice and easy.
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