5/5 military presses @12kg
10 swing-flip-catch-squats @16kg
10 rounds, cca. 30min
10 swing-flip-catch-squats @16kg
10 rounds, cca. 30min
Thursday, November 6, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
RKC in Deutschland - Should you find yourself in Bavaria...
(c) www.kettlebell.hu
Bátorságsarok - ha a magyar megy jobban :)
Kettlebells in Munich
RKC in Deutschland - Should you find yourself in Bavaria...
A commented training log in the first place. But knowing me, anything can turn up, just like in a bazaar... :) Please feel free to chime in, comment, question, criticize, advise, suggest.
Gabriella Katschthaler RKC, CK-FMS, Z-Health Trainer (R)
Just Certified
(c) www.kettlebell.hu
Blog Archive
My Bookmarks
- Aaron Friday
- Adam T. Glass
- Al Sears
- allaroundstrength.com
- Alwyn Cosgrove
- Andrea Du Cane
- Battling Ropes
- beast skills
- boxingperformance.com
- Brad Nelson
- Brett Jones
- Britt Buckingham
- Catherine Imes
- Charles Staley
- Christine Petty
- Clarence Bass
- Coach Sonnon
- Craig Ballantyne
- Dan John
- David Whitley
- Diesel Crew
- Doug Nepodal
- Dr. Mark Cheng
- dragondoor
- elitefts.com
- Fawn Friday
- Fireman Tom
- FitDay
- FMS
- Frankie Mecono
- Franklin
- Franz Snideman
- Geoff Neupert
- gubernatrix
- Gym Jones
- GymBoss
- hand balancing
- Howz Training
- Jason C. Brown
- Jason Marshall
- Jen's Gym
- Jennifer Peters
- Joe Pavel
- Joe Sarti
- Josh Henkin
- Josh Hillis
- KB circuits (D. Whitley)
- Kenneth Jay
- KettlebellKate
- Kirsten
- Lauren
- Mark "Rif" Reifkind
- Mark Sisson
- Mark Toomey
- mc
- Mighty Kat
- Mike Mahler
- Nikki Shlosser
- Ori Hofmekler
- Pamela MacElree
- Phil Scarito
- Rannoch Donald
- rawgrip.com
- Rob O'Brien
- Rob Russell
- Ross Enamait
- Sandy Sommer
- Sara Cheatham
- Sean Schniederjan
- Squat Rx
- Steve Cotter
- Steve Freides
- Steve Maxwell
- Straight To The Bar
- strongerman.com
- stumptuous.com
- Taikei Matsushita
- Tara Robertson
- The Iron Maven
- Tracy Reifkind
- Underground Strength Coach
- Westside Barbell
- whfoods.com
- Will Williams
- Yoana Snideman
- Z-Health
- Zach Even - Esh
2 comments:
10 rounds...yikes!
That was a great strength/conditioning combo workout!
How is the kettlebell movement over there in your country and in Europe?
Seems like it is spreading like wildfire, right?
Oh yes, the presses are necessary, the flip thing was fun, but I definitely feel it today :)
As for the KB movement, we are of course busy spreading the word, but word of mouth is way more powerful. Getting a handful addicted by producing results is the key to exponential growth. Like I'm getting emails from people that heard high praises for it at a hair salon, a repair center, a grocery shop... :)
Post a Comment