Squat-Press-Snatch-combo

I'm pretty sore all over, which is of course no big surprise after having done next to nothing for weeks, so I did some full body combo work today with a moderate weight and at a moderate pace, just to get the blood flowing a bit:

@12kg
clean L - (front squat - press - snatch neg. - snatch - press neg.)*8 - switch hands and repeat R
1min L, 1min R, 1min off
10 rounds, 30min

I had to realize my shoulders got fatigued faster than I thought so I used the momentum of the squat (=thruster) when necessary.