Said client liked last week's combo pretty much so we did it again yesterday, this time combined with sets of long-cycle jerks. We were both a bit tired so we were actually going to go by feel about rest times, but then we turned out to be ready to continue in 1min, give or take a few secs.
1min LCCJ - transfer @16kg (10), cca. 1min off
1min swing-snatch-combo from last Thursday @16kg (6*3 snatches and 5*3 swings), cca. 1min off
5 rounds, cca. 20min
1min LCCJ - transfer @16kg (10), cca. 1min off
1min swing-snatch-combo from last Thursday @16kg (6*3 snatches and 5*3 swings), cca. 1min off
5 rounds, cca. 20min
2 comments:
Training looks good Gabi!!!!!!
Hope you are well!!!
Thank you, Franz,
I'm trying to get used to that freakin' big-handle of the 16kg... so far so good... so far so good... :)
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