3 C&P ladders of 3 @16kg
20 Figure 8s to a hold between ladders
3*1/1 Shoulder Flow with bent press instead of MP
swing-snatch-combo @16kg
3 sn L - 3 DARC sw - 3 sn R - 3 DARC sw etc. (18 sn, 15 sw)
1min on, 1min off
15 rounds, 30min
270 snatches, 225 swings
This combo has become a kind of a hit, clients keep asking for it. Maybe because the swings in between make intensity go up and down, which enables them to go for longer sets than with snatches only, but it's more challenging than swings alone.
20 Figure 8s to a hold between ladders
3*1/1 Shoulder Flow with bent press instead of MP
swing-snatch-combo @16kg
3 sn L - 3 DARC sw - 3 sn R - 3 DARC sw etc. (18 sn, 15 sw)
1min on, 1min off
15 rounds, 30min
270 snatches, 225 swings
This combo has become a kind of a hit, clients keep asking for it. Maybe because the swings in between make intensity go up and down, which enables them to go for longer sets than with snatches only, but it's more challenging than swings alone.
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