I turned out to have gotten a great big blister on my right palm (I didn't have my sock sleeves yesterday) so I avoided snatches and restricted cleans to save it.
#1
3 side presses - TGU to half kneeling - 3 half-kneeling presses - TGU to floor - 3 floor presses - TGU to kneeling - 3 half-kneeling presses - TGU to standing - 3 side presses @12kg
3 rounds
(As an advanced group member has put it yesterday, I usually have 'mean ideas, very mean ideas or freakin' mean ideas, and this sequence is of the third category', there's some truth to it, lol.)
#2
Suitcase DL @2*32kg
lift L only - put down - lift both - put down - lift R only - put down - lift both - put down
5 sets
#1
3 side presses - TGU to half kneeling - 3 half-kneeling presses - TGU to floor - 3 floor presses - TGU to kneeling - 3 half-kneeling presses - TGU to standing - 3 side presses @12kg
3 rounds
(As an advanced group member has put it yesterday, I usually have 'mean ideas, very mean ideas or freakin' mean ideas, and this sequence is of the third category', there's some truth to it, lol.)
#2
Suitcase DL @2*32kg
lift L only - put down - lift both - put down - lift R only - put down - lift both - put down
5 sets
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