Trying to make good use of my 'idle' times. The fact that I'm visibly working and not just pretending has an obviously terrorizing effect on many machine-zombies there. But, to paraphrase Pavel, that's between them and their therapist.
A quick session before class on Tuesday
5/5 C&P @16kg
5/5 single (opposite) arm, single leg DL @16kg
10 rounds
BJ swing workout yesterday
I trained an RKC candidate in the afternoon, he's on the BJ prep program - memories coming up, oh, well :) I couldn't resist myself, and, although I was a bit late and only had like 40min before training a client in the evening, I still managed to squeeze in all 3 rounds, even if with very limited rest periods.
@16kg
10/10 swings
5/5 C&P
10/10 swings
5/5 C&FSQ
10/10 swings
5/5 TGU
10/10 swings
10/10 snatches
10/10 swings
3 rounds, 40min
Broke a good sweat :)
A quick session before class on Tuesday
5/5 C&P @16kg
5/5 single (opposite) arm, single leg DL @16kg
10 rounds
BJ swing workout yesterday
I trained an RKC candidate in the afternoon, he's on the BJ prep program - memories coming up, oh, well :) I couldn't resist myself, and, although I was a bit late and only had like 40min before training a client in the evening, I still managed to squeeze in all 3 rounds, even if with very limited rest periods.
@16kg
10/10 swings
5/5 C&P
10/10 swings
5/5 C&FSQ
10/10 swings
5/5 TGU
10/10 swings
10/10 snatches
10/10 swings
3 rounds, 40min
Broke a good sweat :)
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