Thursday:
10min VO2Max @16kg, 15:15
14 sets of 8, 6 sets of 7
Friday:
20min LCCJ @16kg
5*5/5
3*10/10
cca. 1min rest between sets
10min VO2Max @16kg, 15:15
14 sets of 8, 6 sets of 7
Friday:
20min LCCJ @16kg
5*5/5
3*10/10
cca. 1min rest between sets
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