3 ladders of 3:
MP @16kg
chins or band assisted pullups
goblet squats @16kg, down on one leg, up on both ("pistol negatives")
15/15 snatches @16kg between ladders
1*100 snatches @16kg (switching hands every 10) - good enough for the new RKC snatch test, regardless of my bodyweight... :)
MP @16kg
chins or band assisted pullups
goblet squats @16kg, down on one leg, up on both ("pistol negatives")
15/15 snatches @16kg between ladders
1*100 snatches @16kg (switching hands every 10) - good enough for the new RKC snatch test, regardless of my bodyweight... :)
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