Monday, March 9, 2009

It works

5/5 C&P @16kg
5 assisted pullups
5/5 Bulgarian split squats @16kg

6 rounds

Time to switch to the small band. 

VO2Max, 15:15 @16kg
50 sets of 7
25min, 350 snatches

Was not much tougher than the 40 last time. Could have gone on. I'll go for 60 later this week.

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