11 AM, w/ client:
VO2Max @16kg
40 sets of 7
20min, 280 snatches
An ad-hoc idea again, but I couldn’t resist now that my palms are not in danger any longer – no sign of abuse even after three days in a row. Cool.
7 PM, 45min break:
chins, alternated with
bent press @16kg
5 ladders of 3
VO2Max @16kg
40 sets of 7
20min, 280 snatches
An ad-hoc idea again, but I couldn’t resist now that my palms are not in danger any longer – no sign of abuse even after three days in a row. Cool.
7 PM, 45min break:
chins, alternated with
bent press @16kg
5 ladders of 3
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