Was meant to be an off day

But in my last half-hour break in the afternoon I really didn’t have anything better to do.

C&P @16kg, alternated with
close stance (feet together) goblet squats @24kg
3 ladders of 5

Holding that 24kg bell during the squats worked my shoulders at least as hard as the presses themselves, eheh.

VO2Max, 15:15 @16kg
30 sets of 7
15min, 210 snatches

This was not planned either, just an ad-hoc idea to join my advanced class. The good news is, no hand damage after two consecutive days of snatching. Seems like I’ve finally ’figured it out’.